Build Nervous System Resilience with Somatic Practices & Nutrition

Helping you work with your body, not against it

Believe it or not, your body has always been on your side, working tirelessly for you, to stay in balance.

This is not a case of your body failing you; it's your body's unrelenting commitment to keeping you vibrant and healthy. Your body isn't broken; it's a masterpiece, performing exactly as it's designed to.

My approach is deeply trauma-informed, rooted in the belief that your body deserves nothing less than gentle, compassionate care. I'm here to help you figure out what nourishes your body.

I strongly believe we need to stop rationalising and instead, show our nervous system that it is a safe.

My recommendations are all about being in sync, and working with your body, not against it.

I know how frustrating it is when you're doing all the 'right things' and still getting nowhere.

I was there for years too.