You don't have a food problem.
You have a nervous system problem that looks like a food problem.
Trauma-informed somatic therapy + nervous system based nutrition, where you learn skills your nervous system never got the chance to learn.
How can I support you?
My work is led by you, but here are some of the main ways we can work together:
Before Intuitive Eating: Why nervous system regulation comes first
Learn why nervous system regulation is the foundation for changing your relationship with food and breaking out of binge/restrict cycles
The Regulated Eater Course
A 3-month guided container combining somatic therapy, parts work, nervous system regulation and trauma informed nutrition- with optional 1:1 therapy, chat support or daily guided regulation in an app (or all 3!)
1:1 Therapy
Private, trauma-informed sessions blending parts work, body-based practices, and gentle trauma processing to help you move through emotional overwhelm, repair your relationship with food, and feel at home in your body again.