Hi, I'm Tiia!

That's when I found somatic and nervous system work and everything shifted.

I realised my body wasn't broken; it was protecting me. Every binge, every spiral, every wave of exhaustion was a message from a nervous system that had never truly felt safe.

Now, as a somatic therapist and nutritionist, I help others rebuild that safety, not by controlling or fixing their bodies, but by listening to them. I work with people who feel trapped in cycles of food obsession, emotional overwhelm, or shutdown, helping them come back into regulation, one breath and one bite at a time.

My approach is gentle, science-rooted, and deeply human. I combine somatic therapy, parts work, and trauma-informed nutrition to help you reconnect to your body's cues, repair your relationship with food, and finally feel safe enough to rest, eat, and exist without control.