Becoming Wilder

The Journal

Reflections from my (therapy) couch

Thoughts on food, the nervous system, parts work, and slowly coming home to yourself.

· Tiia

Why Healing Your Relationship With Food Requires More Than Listening To Your Body

One of the most common pieces of advice in the eating disorder and intuitive eating world is: "Just listen to your body." And while I understand why people say it, I think it misses something important.

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