Personalised Food & Nervous System Map for Emotional Eating, Overeating & Binge–Restrict Cycles
Understand why you keep repeating difficult food patterns, and receive a personalised five-page map created from your answers.
Created personally from your questionnaire.
A gentler way to understand your relationship with food
If you know what you're “supposed” to do with food but still find yourself overeating, emotionally eating, or swinging between control and feeling out of control, this offer is for you.
Rather than giving you another generic plan, I create a personalised Food & Nervous System Map that helps you understand your triggers, states, body cues, protective patterns, and next steps with more clarity and less shame.
What's inside your personalised map
Pattern Snapshot
Triggers & Common States
Body Cues & Inner Story
Protective Parts
Gentle Next Steps
A compassionate working picture of your patterns, and where support may help.
The framework behind your map
I look at your answers through a simple lens: State → Body → Story → Strategy.
This helps us understand not just the behaviour, but the wider pattern around it.
How the food pattern cycle works
Together we look at what tends to trigger the pattern, what state you move into, what your body is communicating, what thoughts and beliefs appear, what you do next, what relief it gives, and what happens afterward that may restart the cycle.
Private, personalised support, in your own time
No live call required.
Who this is for
You do not need to explain everything perfectly, we're looking for patterns, not perfection.
Your personalised Food & Nervous System Map
€59
approx $69 USD
No live call required. Optional integration session can be added later.
Frequently Asked Questions
More clarity. Less shame. A gentler way forward.
Disclaimer: This mapping service is not crisis support, medical monitoring or specialist eating-disorder treatment. If your answers suggest that a different level of care may be more appropriate, I may contact you before completing the map and recommend alternative support.
I understand that the Food & Nervous System Map is a personalised educational and reflective service. It is not therapy, medical treatment, nutritional treatment, crisis care or a diagnostic assessment. The map will be based on the information I choose to provide and will represent a tentative working interpretation rather than a clinical conclusion.